A few weeks ago, I wrote about whole body vibration. I’m going to shake things up a bit (pun intended, sorry) and write about Focal Vibration Therapy. Focal Vibration Therapy has been shown to be an effective tool in neurological rehabilitation. For spasticity management, I believe it holds incredible potential. It may even play a roleContinue reading “Focus is the Key – Focal Vibration Therapy on a Budget”
Category Archives: Equipment
To Improve Balance, Wobble – Slackline Training Therapy
THE IMPORTANCE OF BALANCE Life is all about balance. Sour Patch Kids accomplished the perfect balance of sweet and sour. SCUBA diving bliss happens when one is neutrally buoyant, just the right amount of floating and sinking. Mobility is dependent on optimal balance, too. A little too much of left or a little too much ofContinue reading “To Improve Balance, Wobble – Slackline Training Therapy”
Shake, Rattle & Roll – Whole Body Vibration Training On A Budget
One can build strength by resistive exercises, which can come in two general forms: high resistance-low repetition and low resistance-high repetition. Bulking up? Go with high resistance-low repetition. Toning and building endurance? Go with low resistance-high repetition. These conventions, of course, are general and there are many exceptions. But, I’m all for “simple.” I thinkContinue reading “Shake, Rattle & Roll – Whole Body Vibration Training On A Budget”
JenFu Cheng MD 