Never Let Your Guard Down Around Spasticity

Spasticity is a type of muscle tightness and hyperactivity that occurs when there is an injury to or malformation of the brain or spinal cord. It is commonly seen in conditions such as cerebral palsy, spinal cord injury, and traumatic brain injury. It can also be seen in many genetic conditions. Spasticity can be challengingContinue reading “Never Let Your Guard Down Around Spasticity”

Hip Dysplasia…Explained (Part 1)

At the shoulder, flexibility is key. We depend on that flexibility to be able to scratch an itch on our back or toss a Frisbee to a buddy. At the hip, it’s stability that counts. We depend on our hip joints to support our weight, especially while standing. As a result, the human hip jointContinue reading “Hip Dysplasia…Explained (Part 1)”

To Improve Balance, Wobble – Slackline Training Therapy

THE IMPORTANCE OF BALANCE Life is all about balance. Sour Patch Kids accomplished the perfect balance of sweet and sour. SCUBA diving bliss happens when one is neutrally buoyant, just the right amount of floating and sinking.  Mobility is dependent on optimal balance, too. A little too much of left or a little too much ofContinue reading “To Improve Balance, Wobble – Slackline Training Therapy”

Shake, Rattle & Roll – Whole Body Vibration Training On A Budget

One can build strength by resistive exercises, which can come in two general forms: high resistance-low repetition and low resistance-high repetition. Bulking up? Go with high resistance-low repetition. Toning and building endurance? Go with low resistance-high repetition. These conventions, of course, are general and there are many exceptions. But, I’m all for “simple.” I thinkContinue reading “Shake, Rattle & Roll – Whole Body Vibration Training On A Budget”