Focus is the Key – Focal Vibration Therapy on a Budget

A few weeks ago, I wrote about whole body vibration. I’m going to shake things up a bit (pun intended, sorry) and write about Focal Vibration Therapy. Focal Vibration Therapy has been shown to be an effective tool in neurological rehabilitation. For spasticity management, I believe it holds incredible potential. It may even play a roleContinue reading “Focus is the Key – Focal Vibration Therapy on a Budget”

Shake, Rattle & Roll – Whole Body Vibration Training On A Budget

One can build strength by resistive exercises, which can come in two general forms: high resistance-low repetition and low resistance-high repetition. Bulking up? Go with high resistance-low repetition. Toning and building endurance? Go with low resistance-high repetition. These conventions, of course, are general and there are many exceptions. But, I’m all for “simple.” I thinkContinue reading “Shake, Rattle & Roll – Whole Body Vibration Training On A Budget”