balance – JenFu Cheng MD

To Improve Balance, Wobble – Slackline Training Therapy

THE IMPORTANCE OF BALANCE Life is all about balance. Sour Patch Kids accomplished the perfect balance of sweet and sour. SCUBA diving bliss happens when one is neutrally buoyant, just the right amount of floating and sinking. Mobility is dependent on optimal balance, too. A little too much of left or a little too much ofContinue reading “To Improve Balance, Wobble – Slackline Training Therapy”

Shake, Rattle & Roll – Whole Body Vibration Training On A Budget

One can build strength by resistive exercises, which can come in two general forms: high resistance-low repetition and low resistance-high repetition. Bulking up? Go with high resistance-low repetition. Toning and building endurance? Go with low resistance-high repetition. These conventions, of course, are general and there are many exceptions. But, I’m all for “simple.” I thinkContinue reading “Shake, Rattle & Roll – Whole Body Vibration Training On A Budget”