rehabilitation – JenFu Cheng MD

Shake, Rattle & Roll – Whole Body Vibration Training On A Budget

One can build strength by resistive exercises, which can come in two general forms: high resistance-low repetition and low resistance-high repetition. Bulking up? Go with high resistance-low repetition. Toning and building endurance? Go with low resistance-high repetition. These conventions, of course, are general and there are many exceptions. But, I’m all for “simple.” I thinkContinue reading “Shake, Rattle & Roll – Whole Body Vibration Training On A Budget”

Journey

It has been a long journey; ten years of medical education and training, followed by fifteen years of practice. it has been a tough road. But, there have been so many individuals along the way who have propped me up when I was falling over. So many have extended a supportive hand when I hadContinue reading “Journey”